The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been serving time since 1974. During these decades behind bars, and often confined to isolation, Bronson has become a fitness fanatic, creating workout programs that require only his bodyweight and a few odd objects. His […]

via The Art of Manliness http://ift.tt/1E9df38