And here are the after photos. Shot with a better camera this time but as you can see I look more defined. My abs are starting to show and I look leaner in general. It’s been a month of hard work to get to these changes but I’ve enjoyed it and I’m pleased with how I look. Month on month if I keep building on it I will improve. Small changes make a big difference so start making yours today and see the difference you can make month after month. Healthy, sustained results take time but it’s worth every single second because you only get one body and one life so make it count!
via Dilly's 28 Day Challenge http://ift.tt/1hP0TZT
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