Dear Lifehacker,
I like the idea of getting a workout without extra equipment , but some people tell me it isn't effective enough to really build muscle. Is that true? Are bodyweight exercises effective?
via Lifehacker http://ift.tt/1ujFhcF
Dear Lifehacker,
I like the idea of getting a workout without extra equipment , but some people tell me it isn't effective enough to really build muscle. Is that true? Are bodyweight exercises effective?
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