You don't have to commit an hour or half an hour every day to a yoga practice to reap the benefits. In less than five minutes a day, you can learn new yoga poses.
via Lifehacker http://ift.tt/1r7zjqr
You don't have to commit an hour or half an hour every day to a yoga practice to reap the benefits. In less than five minutes a day, you can learn new yoga poses.
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